Taking Soy Milk help Lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk of cardiovascular disease. If you’re drinking it instead of cow’s milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your doctor about drinking soy milk if you have a family history of the disease or have had it yourself.
You can get cheap packed Chivita Soy Milk from $1 * N400 in Nigeria
Credit: Fatima Sheikh
Leave your vote
This post was created with our nice and easy submission form. Create your post!